What To Do If You’re Feeling Stuck In Your Job

  • ANspired
  • 26 Jan 2023
  • 3 MIN READ

Do you find yourself feeling stuck in your job, unmotivated and unfulfilled? Don’t worry, you’re not alone. Many people experience this at some point in their careers. The good news is that there are steps you can take to get unstuck and move forward in your professional life. ANspired is a leading provider of career coaching in Singapore, and we’ve put together some strategies to help alleviate those feelings of helplessness, in addition to getting out of your professional rut.

Do you ever find yourself starting and ending the day thinking about how your career doesn’t seem to be going anywhere? Or perhaps you’ve often wondered what it’d be like if you mustered the courage to make a career change instead. Feeling stuck in your job can be extremely frustrating, but there are ways in which you can start moving your career in the right direction instead of staying stagnant. 

One strategy is to focus on professional development and skills acquisition. Seek out training programs or online courses that can help you acquire the skills you need to advance in your field. Attend industry events, conferences, and networking opportunities to stay up-to-date on the latest trends and best practices.

Identify what matters to you

Stuckness can be a vague, ambiguous feeling of something in life being unaligned with the vision for yourself. When you notice these feelings, allow some time to identify what you want to be different. One way to do so is with a vision board – get creative and create a visual representation of what matters to you and what you want in your life. This board can be as literal or abstract as you like, so go ahead and have fun with it! Determine what your values are, and what’s important to you. Prioritising time for introspection and reflection is the first step you need to take to stop feeling stuck and start getting ahead. Another option is to explore new career paths. If you’re feeling unfulfilled in your current job, it might be time to consider a career change. Research different industries and roles that align with your skills and interests, and seek advice from mentors or career coaches who can help you identify opportunities.

Assess your skill sets and career options

Skill assessments and career options by ANspired

Knowing and valuing the skills you have prepares you for possible conversations with your current supervisor or prospective employers. Note down every skill you could possess, even if it might not seem relevant for a job. Doing so can bring awareness to skills you use at home or in your personal life that you haven’t yet considered applying to the workplace.

Additionally, look into the job description of your current role and past job descriptions to see what skills you have acquired from those jobs. You may also approach trusted colleagues for feedback on what they view your best skill sets to be.

Seek career coaching

Career coaching and career consultant in Singapore by ANspired

Another way to get yourself out of a professional rut is to seek career coaching. Career coaching is coaching provided by a professional career coach with a lot of experience to guide you through career planning, job changes, goal-setting, career advancement, and more. This can help you establish new perspectives and gain access to opportunities that you may not have been aware of. With the right career coaching, you can boost your odds of reaching professional success and advance towards your career goals with ease. 

Learn more: 4 Tips To Get The Most Out Of Your Career Coaching Session

Maintain positivity

It is all too easy to fall into a negative spiral when things don’t seem to be going well. Try approaching your friends, family, or career coach for emotional support and guidance when this happens. If you’re feeling burnt out or stressed, it’s important to prioritize self-care and work-life balance. Take breaks, practice stress-reducing activities like meditation or exercise, and seek support from mental health professionals or employee assistance programmes. 

There may be times in life when hurdles can hold us back in our careers. But once you’ve identified the situation you’re facing, you can choose to see things through a different lens and what opens up for you. Remember, feeling stuck in your job is a common experience, but it’s not a permanent one. By taking productive steps to address your dissatisfaction, you can find new opportunities for growth, fulfilment, and career satisfaction. 

Searching for career counselling services to decide on your next career move? Reach out to the professional team at ANspired to find out how you can build on your competencies for a more enriching career today!

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